Mental Health on jochum.dev

This Too Shall Pass

Sun, 24 May 2026 00:00:00 +0000

Yesterday I helped a family bury their dog. We accompanied him to his last breath. A dear, dear fighter — for those he loved. I read Psalm 23 to the family — so they could see: even this dark valley passes.

In the evening I thought: now I will do something good for myself. I went out to celebrate. Into bed at six in the morning, fell straight asleep. Up again at two in the afternoon. The day was depressive.

The Centre Lies in Duality

Sat, 16 May 2026 00:00:00 +0000

Mania and depression. Day and night. Light and shadow.

For a long time I fought against one of the poles. I believed one was my enemy. I believed I had to choose.

Today I know better.

Freedom comes first. It is the first thing we receive — from God, from life, from what carries us. With it I decide every day how I live with both poles.

One choice: to lose oneself in one pole. To identify with it. To take it for the whole truth. To fight against the other.

Families Talk — About Everything

Wed, 04 Mar 2026 00:00:00 +0000

“My doctor says I have the most extreme version of psychiatric diagnoses.”

That’s how I put it. Bipolar Type 1, with psychoses. I say it at the bar, over coffee, on a walk. Openly. Directly. For years.

What happens next is almost always the same: people start talking. “My brother has that too.” “My aunt was in the clinic for years.” “In our family, no one talks about that.” Sometimes they want to unload. Sometimes they want to understand. Often both.